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Beyond Health
there isWellness
Health & Wellbeing are your
Greatest Wealth
MOTHER NATURE AT IT'S FINEST!
100% AUSSIE ORANGE PEEL AND BEETROOT POWDER
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7 Health Benefits of the Orange Peel and Beetroot Powder that will Blow Your Mind!
Beets are a nutrient-dense food. You get a hefty dose of vitamin C, potassium, nitrates, and countless other minerals with minimal calories and fat. This is great news if you’re trying to lose weight. One teaspoon of beetroot powder contains the equivalent of one full beetroot.
Being an intrinsically rich source of dietary fibre pectin, adding orange peel powder in the diet regimen is well-known to regulate blood sugar spikes. Researches have also revealed that orange peel extracts get rid of protein RLIP76 from the system, thereby controlling blood glucose levels and averting the risk of diabetic nephropathy.
Orange Peels Powder contain hesperidin, a flavonoid that helps maintain blood pressure and cholesterol. The polymethoxylated flavones (PMFs) found in orange peels also help lower cholesterol more effectively than drugs. So, what are you waiting for? Take the 7-day Challenge!
Beetroot Powder helps fight inflammation. Thanks to the beet's brilliant pink hue. Yep, the pigment in beetroot, betalain, can fight inflammation throughout the body. Chronic inflammation is involved in the disease process of many conditions, including: -Osteoarthritis, -Rheumatoid arthritis, -Alzheimer's disease, -Asthma, -Cancer, -Heart disease, and even Type 2 Diabetes. Take the 7-day Challenge!
Vitamin A is essential for good vision. The body converts it into beta carotene, which is necessary for proper eye function. Issues such as cataracts, glaucoma and macular degeneration.
Drinking beetroot juice promotes a mix of mouth bacteria associated with healthier blood vessels and brain function.
Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues.
Get that energetic spring back in your step and make each step count! Using beets to improve your fitness routine it a great habit to have. All you need to do is treat them like a pre-workout supplement. Studies show that the athletic benefits from the nitrates in beets tend to last between two and four hours. Take the 7-day Challenge!
Beets get their rich color from betalains, which are water-soluble antioxidants. Betalains are thought to be free radical scavengers that help find and destroy unstable cells in the body. According to a 2016 study (https://pubmed.ncbi.nlm.nih.gov/25118005/), betalains have chemo-preventive abilities against some cancer cell lines.
I am sorry did I say only 7?...oops!
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7-day WELLNESS CHALLENGE
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Superfoods for weight loss
It is important to understand that no single food holds the key to good health or weight loss, adding these superfood supplements and changing some habits with the help of a Wellness Program is the key to success!
Our Story
As a wellness coach of more than 28 years, I know stress is complex; I also know that there are three types acute, which occur when symptoms develop due to a particularly stressful event. Episodic, which happens when someone gets frequent bouts of acute stress. And chronic this is not good at all and consists of a sense of feeling pressured and overwhelmed over a long period.
In all my years as a wellness practitioner, I have learned how to alleviate the body from stress daily to avoid the chronic type. Things like meditation, exercises, eating healthy, learning how to breathe better health, I mean literally BREATHE, and the great benefits of sleeping well to restore health have been second nature to me. However, after the traumatic experience of 2015, a very ugly separation, chronic stress crept up on me in a 10 am headaches form. YES, Six years of it! Every day between 10 and 10:30, debilitating headaches would set camp and wouldn't go away till I took a paracetamol. Six months after the breakup, I was diagnosed with pre-diabetes type two. I was shocked! But I knew, since I was 14, I had been an 'emotional eater'. At this point, I was willing to do anything to get rid of my headaches.
